11 | Be Radiant: Overcoming Nutrition Challenges for Women Over 40

Join Colleen and Registered Dietitian Barbie Bowles, where we discuss the unique health and nutrition challenges that women over 40 face. Discover actionable solutions to common issues such as elevated cholesterol, insulin resistance, and weight management during perimenopause and beyond. Help your patients embrace this life stage with vitality.Connect with us on Instagram! ============================= Barbie IG: ➡︎ @the_cognition-dietitianExam Room Nutrition IG: ➡︎ @examroomnutritionSubscribe and Listen to the Exam Room Nutrition Podcast HERE:📱=========================➡︎Apple: https://apple.co/44LKMnd➡︎Spotify: http://bit.ly/43ry6kd➡︎Google: https://bit.ly/43pqY81Recommended Resources:The Menopause Manifesto by Dr Jen GunterThe MIND DietThe North American Menopause Society position statement on Hormone Replacement Therapy *This episode is NOT sponsored and we do NOT receive commission on anything recommended*Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.