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11. Bedenim Benden Ne İstiyor? episode artwork

EPISODE · Dec 23, 2025 · 31 MIN

11. Bedenim Benden Ne İstiyor?

from Ben Gibi Sular · host Bengisu Güldiken Kaymal

Bengisu bu bölümde, bedenin bizimle sürekli konuştuğunu ama çoğu zaman onu duymadığımızı fark ediyor. Beslenme seçimlerinden hareket etme sıklığına, uyku düzeninden günlük rutinlere kadar bedenin verdiği sinyalleri birlikte dinlemeye davet ediyor. “Yapmam lazım”lardan biraz uzaklaşıp, “bugün gerçekten neye ihtiyacım var?” sorusuna yaklaşmanın mümkün olup olmadığını sorguluyor. Bedenle kavga etmek yerine onunla temas kurmanın, durup bir nefes almanın ve daha dürüst bir ilişki geliştirmenin kapısını aralıyor.Menstrual Döngüye Uyumlanan Yoga Pratiği Oluşturmak: https://open.spotify.com/episode/11MXXZ0bYCMXUItJs75pAp?si=da9ad5d2f72245c1

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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11. Bedenim Benden Ne İstiyor?

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