11 benefits of keeping a journal

from Happy Habit Podcast · host Mathieu Norry

Journaling is not new and for good reason, it has been used for 1000s of years as a way to unburden our minds, promote healing and give us greater understanding of ourselves. In this episode of the Happy Habit Podcast I discuss some of the many benefits to keeping a journal.

Episode metadata supplied by the publisher feed · Published Dec 21, 2020

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11 benefits of keeping a journal

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