EPISODE · Oct 19, 2016 · 24 MIN
11 Best bodyweight exercises
from 40+ Fitness Podcast
In episode 167 of the 40+ Fitness Podcast, I share my favorite bodyweight exercises. The full show notes, which include video demonstrations of each exercise, can be found at 40plusfitnesspodcast.com/167.
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11 Best bodyweight exercises
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This episode was published on October 19, 2016.
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