EPISODE · Jan 29, 2025 · 33 MIN
#11 Beyond the Bubble Bath: Self-Care Versus Self-Sabotage
from Double Dose of Wellness Podcast · host A&N Holistic Health
Welcome back to Double Dose of Wellness with Andrea and Nicole. Self-care is often marketed as the ultimate solution, but what happens when it leaves us feeling worse instead of better? Self-care can sometimes cross the line into self-sabotage, feelings of guilt, comparison, and even overconsumption. We’re getting personal and vulnerable as we share our own journeys and experiences with restrictive dieting, eating disorders, postpartum struggles, and body image. We'll discuss how to recognize when self-care becomes counterproductive and share practical tips for finding balance, and honoring your unique needs and priorities. Join us as we share our lessons, and encourage you to define what truly serves your well-being.
What this episode covers
Welcome back to Double Dose of Wellness with Andrea and Nicole. Self-care is often marketed as the ultimate solution, but what happens when it leaves us feeling worse instead of better? Self-care can sometimes cross the line into self-sabotage, feelings of guilt, comparison, and even overconsumption. We’re getting personal and vulnerable as we share our own journeys and experiences with restrictive dieting, eating disorders, postpartum struggles, and body image. We'll discuss how to recognize when self-care becomes counterproductive and share practical tips for finding balance, and honoring your unique needs and priorities. Join us as we share our lessons, and encourage you to define what truly serves your well-being.
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#11 Beyond the Bubble Bath: Self-Care Versus Self-Sabotage
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