11. Boost Your Marriage Bond with This Intimacy Practice.

Do you want to improve your emotional connection with your partner? Are you looking for new ways to boost your marriage bond? Do you feel like you are too busy and tired to connect deeply and don't know where to start?  In this episode I explain one simple technique called the eye gazing exercise, a non-sexual exercise that can be done in less than 10 minutes, but have powerful effect on strengthening your bond!  Instructions: 1. Find a time and space where you will be uninterrupted for at least 20 minutes. Set a timer for 5 or 10 minutes for this practice.  2. Either sit or stand across from each other- ensure you are comfortable. 3. Take 3 deep breaths with eyes closed. 4. Open your eyes and look into each others eyes, focusing on the left eye.  5. Breathe and notice how you feel. Let yourself be seen. Observe your partner, physically first, and then notice his/her subtle energies. Breathe. 6. Place your right hand over your partner's heart and allow them to do the same. Imagine sending your love to each other through your eyes. Allow any emotions to come up and breathe through them. 7. Close the practice by taking 2-3 deep breaths to yourself with your eyes closed.  8. Thank your partner with a hug or embrace.    Next steps: 1. Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail 2. Join my free women-only facebook community at Intimacy for Working Moms 3. Follow me on Instagram -> @IntimacyforWorkingMoms