11 | Breaking the Silence: Dr. Sameena Rahman on Cultural Differences in the Menopause Experience

What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and learn how we can all menopause better together. In this insightful episode, Dr. Sameena Rahman and I explore: The cultural narratives and shame that often shroud menopause for women of color Eye-opening research on the unique symptoms, health risks, and inequities faced by Black, Latina, Asian, and Indigenous women during menopause Practical strategies for overcoming barriers to seeking medical support and advocating for your needs The truth about hormone therapy, sexual pain, and the importance of preventive care How to cultivate a supportive community and prioritize self-care during this transformative timeIf you're ready to break free from shame and silence and step into your power during menopause, then this episode is for you.Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and cosmetic services. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr. Rahman started her own practice to focus on her special areas of interest to ensure patients have their best quality of life. Through her research and dedication, she is one of the few physicians nationally to receive the designation of ISSWSH (International Society for the Study of Women’s Sexual Health ) Fellow (IF) and is actively involved with cutting edge approaches to sexual pain and sexual dysfunction. She also is an active member of the IPPS, International Pelvic Pain Society, and specializes in a multidisciplinary approach to chronic pelvic pain. For midlife women, Dr. Rahman is also a specialist in menopause management with the designation of Certified Menopause Physician through the North American Menopause Society (NCMP).Links:Dr Rahman's website: https://www.cgcchicago.com/Instagram https://www.instagram.com/gynogirl/Find resources for women of color at Menopause Made Modern: https://menomademodern.com/___Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠pleasureinthepause.com⁠ Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠https://www.instagram.com/gabriellaespinosa/⁠If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.