EPISODE · May 12, 2026 · 15 MIN
11 | Breathing Strategies to Practice for Birth - Prepare for Labour and Pushing
from STRONG AND NOURISHED WOMEN | Improve Your Pelvic Health, Get Fit, Prevent Injury, Feel Confident · host Lauren Gadjovich - Pelvic Physical Therapist, CSCS, Prenatal and Postnatal Coach
Are you preparing for pregnancy and you want to prevent tearing and prolapse? Do you want to learn breathing strategies to use during birth?Do you want to feel confident and in control of your labour?In this episode, I’m sharing 2 breathing and pushing strategies that you can use and practice at home in order to help you feel prepared, in control, and prevent tearing during birth.Related content:Episode 5 | The #1 Exercise Everyone Should Be Doing - Improve Your Health and Prevent Back Pain, Incontinence, DiastasisContact: [email protected]Connect: www.movementalitypt.comInstagram: @movementalitypt.comNext Steps:Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me for pelvic floor physical therapy and strength and condtitioning at https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256
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11 | Breathing Strategies to Practice for Birth - Prepare for Labour and Pushing
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