#11 - Brian O'Loughlin - You've Got To Step Up

Hello and Welcome back, today I'm joined by Mr. Brian O'Loughlin otherwise known as Brian_Movement101. Brian runs a very successful business along with his partner Rob called 'Movement101' they have built up the business over the past 4 years and now have created their own community called 'Telos', where they work with clients, looking to excel in their own personal performance by developing strategies and systems for them to live with intention.  Brian is someone who has spent a lot of time developing himself over the years and all of his hard work has come to fruition, but it hasn't always been straightforward. Having to deal with a persistent shoulder injury that led him down the path of discovering the gymnastic rings along with having to deal with burnout, the burnout that helped him learn the importance of building systems. Lastly, we touch on Brain's most recent experience with plant medicines and his views on psychedelics.   🎯 Brian's Instagram 🚀To Get In Touch:  🚀 | Youtube  🚀 | Twitter 🚀 | Instagram