11: Busting the No Pain No Gain Myth - Fast Talk

What this episode covers

Today’s episode is all about busting two commonly held and closely related training myths. First, should you always do precisely what’s written on your training plan, even if your body is tired? And second, should your intervals always be ridden to failure, as hard as you can go? We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Fast Talk?

This episode is 46 minutes long.

When was this Fast Talk episode published?

This episode was published on January 27, 2017.

What is this episode about?

Today’s episode is all about busting two commonly held and closely related training myths. First, should you always do precisely what’s written on your training plan, even if your body is tired? And second, should your intervals always be ridden to...

Can I download this Fast Talk episode?

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