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EPISODE · Jan 1, 2023 · 1H 48M

#11 - CJ

from Redfern SW · host Redfern SW

CJ (@calisthenics_journeyx) is a calisthenics athlete from Melbourne sponsored by Pure MVMT (@puremvmtau). We talked about his insane training volume, +4h daily sessions, his approach to statics and how to condition your body, form and how to take advantage of "bad form" to progress faster, how he got this good in planche and front lever in less than 2 years, his experience competing this year in several competitions, dynamics, community, friendship and much more. Recorded 21/12/2022

Episode metadata supplied by the publisher feed · Published Jan 1, 2023

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#11 - CJ

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