#11 - Co-Host Chats with Kyra and Sara

Today's episode is with US - your co-hosts Kyra and Sara!  We wanted to have a quick chat about what we've learned so far since starting the TeamWellnessT.O. Podcast, as well as reflect on our takeaways from previous guests!  In this episode we touch on: Updates on our personal wellness practices Personal training Mental health and psychotherapy Reflecting on conversations with past guests How to submit to be a guest on the show Our personal favourite podcasts/books right now  Our first community event - The Art of: Doing What you Love What we have learned so far about recording/starting a podcast How to be okay with being new at something Event Link:  https://www.eventbrite.ca/e/the-art-of-doing-what-you-love-tickets-74855882961 When & Where: Oct 27th, 2-4pm at WellBYND During this event, Yoga & Meditation instructor Aliana Comeau sits down with 3 very different individuals who all have one thing in common: they're doing what they love.  We will explore a variety of topics from inspiration and personal journeys to hardships and mental health.  Connect with us:   1) Instagram: @teamwellnessto 2) Website: www.teamwellnessto.com   3) Email: [email protected]  Take a screenshot of the episode and tag us on instagram to let us know what you think :)  DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS: RxFit Code: Enter TEAMWELLNESS at https://go.myrxfit.com/rxfit-1 to get a 14 day free trial and 15% off of the lifetime of your subscription, whether you decide to sign up as a monthly member or subscribe for a year! RxFit has a goal of optimizing your health and wellness by making it simpler to understand, and putting it within your grasp. In the end, their goal is to increase your years by improving the quality of those years. Try it out for free today with code TEAMWELLNESS!