(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Our first Community Q&A Episode is here! In this episode you will receive practical tips around:Overcoming anxiety in businessCreating your own definition for successHow to do belief work and why it's so importantThe BTFAR Tool (see below for more info)How to create a strong foundation for success in your relationshipsBTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Results To use the BTFAR method, start with one end (either Beliefs or Results) and work your way backwards. It will help you to discover a limiting belief, and it's effect. It will also give you the opportunity to create a new belief with different results! If you want more support with utilizing this tool - send me an email or DM and I will further explain. Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 22 minutes long.

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This episode was published on October 18, 2023.

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