11. ¿Cómo gestionar los pensamientos y sentimientos difíciles? - Parte 1

from 30 minutos de poder · host Angel Hernández Durán

¿Sabías que tus pensamientos difíciles podrían estar originándote algunos de tus malestares físicos? En este episodio aprenderemos a identificar y reconocer esos sentimientos que se convierten en malestares, con la fórmula "R-C-C". 

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

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11. ¿Cómo gestionar los pensamientos y sentimientos difíciles? - Parte 1

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