#11 | Craig Gilroy | Gratitude, High Standards & Fatherhood

Declan sits down with former Ulster and Ireland international Craig Gilroy for a conversation about gratitude, ambition and life after elite sport.From growing up at the same school to reflecting on a professional rugby career, Craig speaks openly about being thankful for what he achieved while still holding himself to high standards for what comes next.They explore the shift from matchday pressure to family life, how fatherhood changed Craig’s perspective on success, and why being “happy it happened” doesn’t mean settling or standing still.A mix of perspective, humour and honest reflection on what it means to move forward without losing what shaped you.Guest: Craig Gilroy Ex- Ulster & Ireland RugbyHost: Declan HolmesBrought to you in partnership with The Foxes Den Follow & connect:Declan- @declanholmes08Craig- @craiggilroy1Founder & Family- @founderfamilycollectiveThe Foxes Den- @thefoxesdenards  Founder & Family PodcastAvailable now on all major platforms