11: Dealing with the Darkness

In this episode we delve deep into the concept of embracing change. As your life coach and guide, I explore our innate tendency to resist change and challenge you to reframe this fear into an opportunity for growth. The key message of this episode is clear - change is not only inevitable but also essential for personal development. Through narratives, experiences, and practical strategies, we discover how to harness the power of change and use it as a catapult to achieving our life goals. Whether you're feeling stuck, seeking a life pivot, or simply yearning for growth, this episode has valuable takeaways for everyone. Get ready for a mindset shift that's about to revolutionize your approach towards change. Tune in, and let's embark on this journey of transformation together! _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.