EPISODE · Jul 27, 2019 · 31 MIN

11 - Dieting Tips

from Wise Lifting with Luke Tulloch · host Luke Tulloch

I go over some simple dieting tips to make life a bit easier in a deficit. I also touch on some tips for sticking to a surplus and minimising fat gain and the unhealthy effects of overeating. Instagram: @_luketulloch www.luketulloch.com/membership

Episode metadata supplied by the publisher feed · Published Jul 27, 2019

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11 - Dieting Tips

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