11: Don't Let Summer Set You Back

Wondering how to work on your goals during summer time?Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight?But you also want to lose weight fast for those events because you haven’t been on your plan and you easily get stuck in the all or nothing mindset.We are going to go over the things you can do to stop the excuses and start being more consistent, even when you don’t feel like it and even though you don’t have the rest of your life together (not required to start making your health a priority).. Remember this isn’t about fast weight loss, this is about sustainable weight loss and learning what you need to eat most of the time so that you can enjoy yourself around food when you want to and don’t have to feel like you are on a restrictive diet. Having trouble sleeping at night? Try SLEEP BOOSTemilymurphycoaching.com/sleepboostThank you to our partners:After Body Meals www.afterbodymeals.comLive Your Best Life CBD Productshttps://gogetem.greencompassglobal.com/Rachel Roach Realty with Coldwell Bankerwww.rachelroachrealty.comEpic Paddle Adventureswww.epicpaddleadventures.comFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources atgogetemcoach.com/links