11. Dr. Adam Mootz—Why You Need to Drink More (Water)

from The Begin Within Health Show · host Nate Sleger

Here's my interview with Adam Mootz, DC (and my chiropractor). We cover all things hydration, including:  •Why you should be very interested in how hydrated you are (headaches, brain fog, pain, poor movement) •How much water should you drink •How to make sure you're cultivating good hydration habits You can connect with Dr. Mootz, or schedule an appointment at belvillechiro.com. Join our FREE 5-Day Self-Care Challenge at beginwithin.fit

Episode metadata supplied by the publisher feed · Published Jun 3, 2021

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11. Dr. Adam Mootz—Why You Need to Drink More (Water)

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