11. Dr Amy Beheimer - The #1 Myth About Living With Autoimmune Disease & The Habit Framework That Will Transform Your Health

⁠Hashimoto’s thyroiditis⁠, ⁠rheumatoid arthritis⁠, ⁠multiple sclerosis (MS)⁠, ⁠psoriasis⁠, and ⁠celiac disease⁠ - if you aren’t experiencing one of these, then I guarantee you know someone who is. This episode is for you (or them!)Autoimmune disease conditions are 80% more likely to develop in women. 80%!! Today’s guest is Dr Amy Beheimer, a doctor of pharmacy and board-certified health and wellness coach, living with MS. As a Doctor and Health and Wellness Coach, Amy has the expertise to speak on this topic with passion and nuance, helping us understand the true role of conventional medicine and lifestyle interventions in treating and managing autoimmune conditions. I hope you get alot of value out of this episode, and I appreciate you listening!! XxKey Topics: Debunking the myth that autoimmune disease defines a person's entire lifeAmy's personal journey with multiple autoimmune conditions What are autoimmune diseases? The role of genetics versus lifestyle and environment The six key pillars for autoimmune healthPractical habit frameworks How internal beliefs and internal stress impact autoimmune symptoms The importance of balancing conventional medication with lifestyle and environmental changesBreaking free from perfectionism Tools and assessments for habit changeMentioned Links: Habit Quiz: https://amybehimercoaching.com/quizHow A Pharmacist And Coach Thinks About Medications And Lifestyle Habits To Treat Autoimmune Disease: https://pod.fo/e/33820cConnect with Amy:Amy’s Instagram: @amybehimercoachingAmy’s Coaching:  https://amybehimercoaching.com/ Amy’s Podcast: Autoimmune Health Secrets Digital footprint: Instagram: @downtoearth.eatsGeorgie’s substack: @georgiegallagherYouTube: @georgie_gallagher