11: Early to Midstage Knee Rehab Frameworks

In this episode, hosts Andy Fata-Chan and Grace Schwemmer discuss various aspects of health, stress, and knee rehabilitation. They explore the concept of allostatic load and its impact on health, the significance of childhood experiences on adult health, and the mechanics of the knee joint. The conversation delves into assessment techniques, mobility strategies, and effective strengthening exercises for knee rehabilitation, emphasizing the importance of functional training patterns and the scalability of exercises to accommodate individual needs.00:00 Introduction and Humor02:33 Understanding Allostatic Load and Stress05:23 The Impact of Childhood Environment on Health08:12 Exploring Knee Pain and Assessment11:10 Knee Joint Mechanics and Movement Patterns14:13 Loading Strategies for Knee Rehabilitation16:54 Building Strength and Confidence in Rehab19:54 Advanced Loading Techniques for Knee Recovery22:04 Functional Training Patterns for Knee Health23:55 General Standards in Knee Rehabilitation25:01 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.