11. Eat FATs While Flying
from The JetLife Uncovered Hosted by Fernando Contreras
Healthy Fats are one of the best sources of food while flying. These include avocados, nuts, seeds, olives, and many more. In this episode, I cover some basic knowledge on metabolism and what macronutrient metabolizes more efficiently while sitting and flying. It's important to also note that fats are calorically dense at 9 Cal per gram of fat. A balanced diet will most likely bring more benefits than one that's not. Take into consideration the quantity and quality of the foods you are consuming. A more strict diet should be consulted with a registered dietitian or nutritionist.
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