EPISODE · May 13, 2021 · 31 MIN
11. Evening Yoga Practice
from Not Just Love & Light: Yoga in real life · host Bethany with The Space Between
At the end of the day it feels delightful to intentionally step on the mat and leave the day behind. Join me for a 30 minute evening practice that will help you relax into your evening and bedtime. Extra supports but not required : blanket, bolster, pillow, music and water. Much love, Bethany
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