11. Exposing My Shadow: A Vulnerable Share

In this deeply personal episode, I open up about a part of the healing journey that many would rather avoid: shadow work. I discuss my own shadows and basis that were born from being raised in a very sheltered Christian family, and how I’m shining a light on my own unconcious beliefs. I explore how the hidden parts of the self can shape the direction of our lives, and how the shadow holds powerful information about our greatest gifts, purpose and magic.Drawing from my work as a herbalist and somatic therapist, I weave together my personal story, embodiment, and practical insight to show how turning toward these hidden aspects can become a profound gateway to self-ownership and growth.This episode is an invitation to meet yourself more honestly, and to liberate yourself from the pain, shame, beliefs, patterns, and traumas that have been hidden for too long.Somatic Sisterhood Circle with MarieThe Somatic Sisterhood Circle is a weekly touch point to attune to the wisdom of your body while being held in sisterhood. Each circle includes embodiment practices and meaningful conversations. The next circle begins on April 7th. Learn more.Unmasking the ShadowWithin every person lives an unexpressed shadow - aspects of the self that have been hidden, rejected and pushed away due to trauma, pain and cultural conditioning. The shadow contains our deepest pain, and, when integrated, has the potential to reveal our greatest gifts, purpose and magic. In Unmasking the Shadow we'll work with somatic (body-based) tools to peel back layers of conditioning and create a space for your wild and authentic self to flourish.  Learn more.Stay in Touch!Marie on Instagram: @althaeaherbalsMarie's Substack: @marieembodied