11. Fatiga muscular, sobreentrenamiento y entrenar al fallo

from Procesando lo que comemos · host Simon Maffia

En este episodio quiero que hablemos sobre la fatiga muscular, qué es el sobreentrenamiento y como podemos evitarlo para maximizar nuestro progreso. Tienda ENA: Código: SIMON20 Mis suplementos favoritos: Whey Protein True Made, Amino 4500, Multivitamin con cafeína, Creatina micronizada sabor neutro www.enasport.com

Episode metadata supplied by the publisher feed · Published Jan 30, 2023

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11. Fatiga muscular, sobreentrenamiento y entrenar al fallo

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