EPISODE · Sep 25, 2015 · 6 MIN

11 FF: Which Grains To Buy?

from I'm Too Busy For Nutrition with Karl Pilz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Wheatberries (use like rice) Chia Seeds (sprinkle on cooked grains, put in smoothies) For All Below: Add 1 TBSP Chia Seeds to get enough fiber (None I could find online have enough fiber naturally, too much is stripped out during manufacturing. Even the whole grains are manufactured to some degree) Quinoa Brown Rice Leave an iTunes Rating & Review

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11 FF: Which Grains To Buy?

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This episode was published on September 25, 2015.

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