11. First Layer of Healing

In this podcast I start the Kosha series where I explain, and will go over each layer separately. You will also learn practical steps that you can implement right now to start your healing (or continue).  In this episode you will:  -Learn what this first layer, the Anamayakosaha, is -Understand the benefits of healing the physical, but why there is typically more -Get motivation to start your healing or wellness program -Feel more confident on where to begin -Benefits of establishing a health routine -Hear about my low back and nerve injury and what I did to help myself to heal -How to move past a stuck space -Find out when to challenge your body -Why your should plan your health routine for the week and day -A reminder to NOT GIVE UP. It's a bit of trial and error, you have to figure out what works! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html