#11 - Fit For Life
from StrongTalk Hosted by StrongTalk Podcast
In today's episode, Tom Rini sits down solo and talks how to be fit for life! Covering topics like training movement vs muscles, muscular and metabolic demand, how to work less and smile more, etc... Enjoy!
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Frequently asked questions
How long is this episode of StrongTalk?
This episode is 37 minutes long.
When was this StrongTalk episode published?
This episode was published on January 3, 2022.
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