11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day

Send us Fan MailEver woken up with that perfect flat stomach only to feel like you've swallowed a beach ball by lunchtime? You're not alone, and contrary to what social media might have you believe, this experience is completely normal. Stop fighting against your biology and start appreciating the complex, efficient system that keeps you thriving - occasional bloating and all. Your relationship with your body deserves this healthier perspective.Paper discussed in this episode: Mayer, E.A., Ryu, H.J. & Bhatt, R.R. The neurobiology of irritable bowel syndrome. Mol Psychiatry 28, 1451–1465 (2023). https://doi.org/10.1038/s41380-023-01972-wI am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week! - Alita <3 Podcast WebsiteBlog posts for each episodeBecome a guest on the podcastThis material may be protected by copyright.This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.