#11 - Flow State Health: Building Dreams, Self Belief, Burn Out & Somatics with Addie Reeves

In this episode, I sit down with the incredible Addie Reeves - the visionary behind Flow State Health. A remedial massage and body work health centre in Willunga South, South Australia, that is centred around keeping people doing what they love through a multi layered healing approach. We speak about the birth of her beautiful clinic, a dream she has been planning for years - and what it has really taken to bring it to life. The journey of business, self belief, backing yourself and learning to do hard (and often uncomfortable) things. Addie shares her own experience with burnout, the signs she now catches early, and how she built a deep self-trust inside her body again… alongside her huge love for Ju Jitsu, and how that sport has become a teacher in almost every area of her life. We dive into continual learning and her devotion to studying and integrating different modalities. Including Trauma Integration, Polyvagal Theory, Cranio Sacral Therapy and so much more. Addie shares how she brings this depth of study into her work supporting clients in nervous system rewire and somatic emotional integration work - looking at the body and mind as a whole, interconnected system. And, we chat about finding the balance between going after the bucket list dreams, ambitions and big heart-led desires - while still finding joy in the sacred mundane of everyday life. This one is for anyone building something big, while learning to stay resourced, regulated and rooted in who they are along the way. Connect with: Addie: @flowstate__health www.flowstatehealth.com.au Your host, Alexandra - @alexandra.earth The Wild Hearts Podcast - @thewildhearts.podcast   If this episode touched something within your heart, we’d love for you to share it with someone you think it would deeply resonate with. Rating the show also helps us connect with more Wild Hearts like you! Lots of love, see you in the next episode 🤎