#11 - Food, Mood & Menopause and the meno-rage connection

Got meno-rage? Those moments of white-hot anger that erupt before we even understand what's happened? Join me for this quick solo episode and learn why changes in estrogen and progesterone affect our emotional filter, and how food (especially our relationship with food) can affect our capacity for stress in midlife.Learn more about how I help women make peace with food in midlife here: https://linktr.ee/JshuberWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.