11. Friends with Benefits

Have you had a friend with benefits? Well, the answer just might surprise you! You see,  in this episode we're going to talk about just how valuable and important friendships are to your overall health and transformation. Here's a quick overview of what's to come...Quality vs. Quantity of friendsWhy friendship can be harder to maintain as you get olderHow to keep friendships flourishing4 health benefits of friendshipHow to make new friends Episode 11's Affirmation:The support and love from friends cause me to become the best version of myself. I invite you to leave a positive message with your insights, feedback, or uplifting message. Support the showThank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly.To support the show further, you are welcome to contribute a donation of any amount. In this way I can continue providing relevant, insightful, and engaging shows for you: https://www.buzzsprout.com/2094252/supporters/newThanks so much!