#11 Genderrollen en mentale gezondheid - Bram Bakker

Op Internationale Mannendag staan we stil bij de rol van mannen in de strijd voor gendergelijkheid en het belang van mentaal welzijn. In deze aflevering bespreken we met voormalig psychiater en schrijver Bram Bakker de onzichtbare verwachtingen die rusten op mannen én vrouwen. Waarom is het voor veel mannen lastig om emoties te delen en kwetsbaar te zijn? Welke impact hebben beperkende rolmodellen op ons welzijn?Ontdek hoe gedrag wordt gestuurd door overtuigingen, waarom verbinding met je gevoel zo belangrijk is en hoe we samen kunnen bouwen aan een authentiekere en evenwichtigere samenleving. Luister naar praktische inzichten, van ontspantips, ademhalingsoefeningen tot het doorbreken van verborgen patronen, en leer hoe je uit je rol kunt stappen om écht jezelf te zijn.

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