11 Hacks To Stay Strong On Race Day

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   The big race has finally come, you want to perform at your best, and you want every little advantage that’s going to help you feel good and stay strong. Because when you're halfway into the race, and everything is starting to really hurt, every minor detail can help or hinder your performance.  In today’s episode, we’re discussing 11 hacks to stay strong on race day and give you the best chance at a good performance. And with Ironman Cairns coming up, this is a very topical episode. Keys to the episode: Making it to your race no matter what Measuring your effort Did Bernal ruin his Giro d'Italia The most obvious hack to race performance When Gerard made his biggest ironman mistake The swimming hack vital for the first leg Don’t make this mistake in transition The most obscure thing to ever go wrong in a race Our most contradictory bike advice The most important leg of a triathlon The common mistake even pros make The most embarrassing thing to do in a triathlon The 1 thing you want to avoid in the run leg The final piece of advice to remember for your entire race If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.See omnystudio.com/listener for privacy information.