11. Healthy Mindset [Coping During Coronavirus]- Irene Bosco, LCSW

Have you been worried about your health or the health of your loved one's during this whole COVID crisis we are going through?  In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut. Irene is a runner herself and has over 20 years of clinical experience as a clinician and also has passion for helping runners overcome mental hurdles, mental blocks, and becoming healthier as it relates to mental wellness. However, she is dealing with a new challenge today helping so many clients cope with this new world we find ourselves in. In this episode, Irene is answering these common questions she is getting each and every day in her practice: In this episode, Irene is answering these common questions she is getting each and every day in her practice: How do I deal with all the worry I have that I will get the virus or someone I love will become sick? How do I stay connected with my loved ones during social distancing? How do I continue doing the things I love like exercising when my life is turned upside down? Connect with Irene: Facebook: Nutmeg Counseling Services, LLC Website: www.nutmegcounseling.com Instagram: @ibbosco73 Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website