11. Holidays, New Year & Alcohol

Kylie Larson returns to Mo-Nection for a Girl Chat around alcohol.  As the New Year approaches, the invitations to attend parties arrive yet many are also looking to make changes to their health simultaneously. In this episode, we discuss what alcohol is and the potential impact it has on our health.  With a suggested nudge to pause and examine what is the reason for the drink. Is it to numb? Is it a special occasion?If you are looking to enjoy alcohol for a celebration or while on vacation, Kylie provides helpful tips along with an understanding of how to accurately measure alcohol macros.  Kylie Larson is a mom, wife, entrepreneur and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and that was the catalyst to change her life's path. Since that time she has immersed herself into fitness, nutrition and personal development coaching and developed her signature program Lift to Get Lean which focuses on strength training, macronutrient tracking and mindset. After learning a lot of lessons the hard way, over-training, under-eating and not seeing results, she has found a sustainable method of reaching goals that works. And it's not just about what you eat and how you train, it's about your daily habits and the words you say to yourself. This is the most important piece of the puzzle. Her undergraduate degree in marketing is from Texas Christian University and she is certified through Precision Nutrition, both Level 1 and Level 2 courses and is currently taking the Sleep, Stress and Recovery course, Dr. Stacy Sims Menopause for Athletes course, and Dr. Layne Norton's Reverse Diet course. She has been working with clients on nutrition since 2015 and changed hundreds of lives helping women become more confident in their bodies and free around food.Follow Kylie on IG: thekylielarsonhttps: https://www.instagram.com/thekylielarson/?hl=enFollow Venus atIG: https://www.instagram.com/thevenus.king/http://vkcoachingandspeaking.comThank you for joining today for our newest episode of Mo-Nection. Mo-Nection is a community for women who are seeking Connection, Communication, and Courage.