11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition

Hey Listeners!     Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition   So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.     But that’s not true!     Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!    I pray this empowers and educates you! Sara Nourish Health Coaching   Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad   Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724