EPISODE · Mar 15, 2023 · 43 MIN
#11 | How Breastfeeding & Postpartum Nutrition Impact Your Future Fertility & Hormone Balance
In this episode I interviewed Allison Smigiel, RN, IBCLC, The Mama Coach. Allison shares about her journey to starting a private RN practice as a Mama Coach began because she wanted to find a way to support parents going through the transformational process of pregnancy and parenthood more holistically. She spent the majority of her 16 years as a nurse working in labor & maternity units and frequently observed the limited postpartum support available to families. Allison had a strong desire to provide evidence-based care led her to become board certified for inpatient obstetrics and internationally board certified in lactation. As a Mama Coach, she is able to utilize science, empathy, and support to help parents meet their goals. She offers in-home & virtual perinatal education classes, feeding consultations, 1:1 postpartum support packages, and infant sleep coaching.A few golden nuggets to expect in this episode:✨The importance of lactation/breastfeeding support✨Nutrition requirements for optimal breastfeeding✨Benefits of breastfeeding✨Postpartum recovery & newborn tipsWhere to connect with Allison:Facebook & Instagram @[email protected]: https://themamacoach.com/coach-link/allison-smigiel/Are you currently on your TTC or fertility journey? 👇🏽✨Download your FREE Womb Meditation HERE!✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)Happy Nourished Motherhood WebsiteConnect on Social: Fertility & Hormone Facebook Group InstagramFeminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchase
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In this episode I interviewed Allison Smigiel, RN, IBCLC, The Mama Coach. Allison shares about her journey to starting a private RN practice as a Mama Coach began because she wanted to find a way to support parents going through the transformational process of pregnancy and parenthood more holistically. She spent the majority of her 16 years as a nurse working in labor and maternity units and frequently observed the limited postpartum support available to families. Allison had a strong desire to provide evidence-based care led her to become board certified for inpatient obstetrics and internationally board certified in lactation. As a Mama Coach, she is able to utilize science, empathy, and support to help parents meet their goals. She offers in-home and virtual perinatal education classes, feeding consultations, 1:1 postpartum support packages, and infant sleep coaching. A few golden nuggets to expect in this episode: ✨The importance of lactation/breastfeeding support ✨Nutrition requirements for optimal breastfeeding ✨Benefits of breastfeeding ✨Postpartum recovery and newborn tips Where to connect with Allison: Facebook and Instagram @themamacoach.allison [email protected] Freebies: https://themamacoach.com/coach-link/allison-smigiel/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditationhttps://join.happynourishedmotherhood.com/meditation ( HERE!)✨ Contact Katie: Email - [email protected] Discover how to https://happynourishedmotherhood.com/work-with-me (work with me here.) (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) https://www.happynourishedmotherhood.com (Happy Nourished Motherhood Website) Connect on Social: https://www.facebook.com/groups/nourishingfertilityandharmonizinghormones (Fertility and Hormone Facebook Group) https://www.instagram.com/the_wellness_pharmacist/ (Instagram) https://feminineformula.etsy.com?coupon=PODCAST10 (Feminine Formula Etsy Shop): use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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#11 | How Breastfeeding & Postpartum Nutrition Impact Your Future Fertility & Hormone Balance
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