11. How Grounding Relieves Anxiety and Depression

from Brave and Bloom · host Chassie Cox

In this episode, you will learn more about the importance of grounding in motherhood to come down to baseline and out of the fight or flight response/mode, which relieves anxiety and depression. Also, learn more about emotional intelligence, consciousness, and how to repair with your baby after a moment of dysregulation. Like, Share, and leave a Review! Follow for more tips and postpartum emotional healing @thepostpartumnanny!

Episode metadata supplied by the publisher feed · Published Aug 2, 2023

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11. How Grounding Relieves Anxiety and Depression

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