11. How Our Systems Seek Safety: Learnings From My Time In Mexico

I am currently in Mexico for a month housesitting and dog sitting all by myself. It has been a huge slow down for me filled with more solitude than I've had in a long time.  This was something I knew I needed and have been extremely excited about. And it has given me some great insight to my nervous system and the pattern of busy, go-go-go, do-do-do that I learned to keep me safe. I'm uncovering the ways my system tries to achieve safety when I slow down, like loneliness, boredom, and anxiety.  If you also struggle with this pattern, or even if you don't, I highly recommend taking a listen and see what awareness this brings to your own protective mechanisms!  This also includes a really fun spider story! Yay! (I do not like spiders, and they certainly activate my nervous system, haha)!   Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!