11. How to Age Well: Life Lessons from My 95-Year-Old Grandma

Today, I have a very special guest on the show- my grammie! Yes, it's finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn't think of a better person to come on the show and share about longevity than her. she has 14 grandchildren, and 25 great grandchildren. In this episode She's sharing: -Daily habits that have helped her live a long and healthy life -How important mindset and attitude are for longevity -How she handled stress and challenges in her life -How movement has helped her and how she stays active -How being social is a secret sauce when aging -The most important lesson aging has taught her about health and life Follow me on instagram @gurlgonegreen Check out my blog gurlgonegreen.com

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This episode was published on March 27, 2025.

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