11. How to Age Well: Life Lessons from My 95-Year-Old Grandma

Today, I have a very special guest on the show- my grammie!  Yes, it's finally here.  As promised the episode with my 95 year old GG Grandma Dorothy.  As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot.  She is loved by all who meet her and I couldn't think of a better person to come on the show and share about longevity than her.  she has 14 grandchildren, and 25 great grandchildren.   In this episode She's sharing: -Daily habits that have helped her live a long and healthy life -How important mindset and attitude are for longevity -How she handled stress and challenges in her life -How movement has helped her and how she stays active -How being social is a secret sauce when aging -The most important lesson aging has taught her about health and life Follow me on instagram @gurlgonegreen Check out my blog gurlgonegreen.com