11: How to be rid of it - The intense highs and lows of healing

Have you ever felt like you've made progress in healing from skin picking, hair pulling, or nail biting...  and then the next day you feel like you're moving 10 steps backward?This happens again and again and it feels like an exhausting, devastating, and painful cycle full of intense highs and lows that are somehow outside your control...There is a better way to deal with this that no one is talking about EXCEPT right here in this episode!Learn how to manage yourself in the lows so that you can move through these moments with more grace and gain a powerful perspective shift that will change how you view yourself and your BFRB forever!The Round Table discussions are no longer available.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.