#11 - How to Create Keystone Habits with Dr Peggy Malone

Dr. Peggy Malone is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the fluffy ragdoll Amigo. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! In this episode, Dr. Peggy introduces the idea of creating keystone habits and how this can be a HUGE positive snowball effect for your personal life and business. How we can choose the new habits you want to take on, the new person you want to be, and even the new life you want to live. Choosing your words wisely is definitely one of the touchpoints of this conversation and a lot more.