11- How to Deal with Loneliness

Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships. Today's episode was on loneliness. Loneliness is a big problem in our society and I have personally dealt with it. Key Takeaways - - If you struggle with loneliness - ask yourself Do I feel disconnected from myself or from other people? - How can I get more connection in my life? - Especially since people are at home more because of the cornavirus. So seeking connection with yourself and other people is vital - Once life goes back to normal you can - join social groups - I personally love volunteer groups and hiking groups to connection with people. Spending time in nature also helps with connection to yourself Links - Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - [email protected]