11. How to Fuel Your Body for Exercise While Breastfeeding with Brooke Harmer

In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about the two biggest misconceptions people have around breastfeeding, nutrition, and fitness, changing the narrative about weight retention during breastfeeding, and some signs that a mom might not be eating enough to support both workouts and milk supply.She also has so much good information to share about why protein is more important than you may think, tips for sustainable fat loss while breastfeeding, recommended fruit, vegetable, and water intake, electrolytes, and more! I know this episode will be helpful for so many of you new moms.Make sure to hit follow/subscribe so you never miss an episode! Connect with Brooke:Subscribe to her podcast: The Well Nourished MamaFollow on Instagram @thewellnourishedmama_Get her cookbooksCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:The Confident Mama Masterclass21 Best and Worst Electrolyte Drinks for PregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”