#11 How to Grow Out of Your Relationship BS with Mark Groves

This week I had the honor of chatting with Mark Groves, a Human Connection Specialist, emotional translator, writer, speaker and coach. Mark and I talk about the ins and outs of relationships and he gives some no-BS advice about how we can grow out of unhealthy, toxic patterns, get more in touch with ourself and our needs and move into a space of healthy, interdependent relationships (both romantic and otherwise). We touch on codependency, childhood trauma, boundaries, self-reliance vs. interdependence and so much more. Find Mark on Instagram @createthelove or at www.markgroves.tv Mark’s Book Recommendations: Attached by Amir Levine & Rachel Heller and Loving Bravely by Dr. Alexandra Solomon Song featured: "Into the Deep" by Galactic feat. Macy Gray How to support the show: Rate, review and subscribe to the podcast on iTunes! Support my work on Patreon and get access to bonus episodes & more: www.patreon.com/anyakaats Find me on Instagram Get full access to Dirt Road Dispatch at anyakaats.substack.com/subscribe