11. How to grow your glutes in 2023

We all know nutrition and exercise go hand in hand when it comes to getting definition in your body. So instead of focusing all your energy on your nutrition this year, stressing about how much you're supposed to be eating, or how many calories you've burned, why not put some more energy into the exercise component? This episode contains some specific tactics and strategies that you can implement to see faster results in your glutes. We cover the advantages and disadvantages of different types of exercise, things outside of exercise that can speed up your results, as well as some specific exercises to target the glutes.