11: How to Stop Yo-Yo Dieting and Get Strong

What this episode covers

On today’s episode, I talk with my friend and fellow online fitness coach Kim Schlag about her journey. At age 48, she's in the best shape of her life and she's a total badass! We talk about yo-yo dieting, lifting weights as a female, and understanding the importance of having physical strength. Kim and I agree that as soon as you stop taking yourself so seriously, smile and laugh, and realize you can pick up heavy things, you become a lot more confident in all areas of your life. Tune in to find out how you can stop hoping from one diet to the next and get strong as hell, just like Kim!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 1 hour and 1 minute long.

When was this Own It with Samantha Warren episode published?

This episode was published on August 21, 2018.

What is this episode about?

On today’s episode, I talk with my friend and fellow online fitness coach Kim Schlag about her journey. At age 48, she's in the best shape of her life and she's a total badass! We talk about yo-yo dieting, lifting weights as a female, and...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.