11. How to Tone Up as An Athlete

from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked: How to eat before a 6pm practice How and when to tone up What body composition is okay for athletes And more! Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

Episode metadata supplied by the publisher feed · Published Apr 11, 2023

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11. How to Tone Up as An Athlete

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This episode is 25 minutes long.

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This episode was published on April 11, 2023.

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