11. How To Turn Your Arms Into Legs (Listener Q & A)

Hey guys, welcome back to Crafting Fitness! Today I tackle a listener Q & A. The question revolved around how to turn your arms into legs, meaning, how do you make your arms very enduring and very strong for the sport of Crossfit. I briefly spoke about this idea in a previous episode where I said the higher you climb in this sport, the more important your arms become. Some of the pieces I covered are the following: Potential for improvement Limitations Strategies Training Principles Programming Considerations If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.